Exercise Categories
Fitness programs that improve singular components of the body - muscle (anaerobic), or heart/lung function (aerobic). Physical health exercise focused on the whole body to improve wellness and wellbeing of the individual. Rehabilitation exercises that aid the individual to recover from sickness or injury. Specific programs that are directed towards sports and improve fitness. Systems of exercise that improve normal health and vitality, e.g. Yoga, Tai Chi, etc. You need to opt for the right type of exercise for you bio-chemical and body type. MAKE THE MOST OF WHAT MOTHER NATURE HAS BESTOWED AND ENDOWED YOU WITH! The secret and key to unlocking the inner strengths of our own bodies, using it to survive healthier and not just chase a body image or unrealistic perception is what will win out in the long-run. Each exercise method has to be customized and individualized to each person's condition and starting point (take for example the steady-state or even resting heart rate). These are wonderful indicators of where you're on the fitness scale and where you optimal work-out levels would be, matched with the types of activities and workout regimen, timing, repetitions and more that is BEST suited to your body type! Flexibility and adaptability would be two key characteristics of your very own PERSONAL ACTION PLAN for fitness, health and overall well-being. You will only benefit from taking these links and dynamics between exercise and body type into consideration, with its several strengths, limitations, and goals. |
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